I've heard wonderful things about yoga and am looking forward to taking advantages of those benefits. Yoga is a excellent way to:
- strengthen your core
- provide consistent energy
- improve balance
- stimulates detoxification within the body
- reduce stress & anxiety
- enhance well-being
- and body & mind connectivity through controlled breathing with the movements of your body.
Looking forward to spending time with my co-workers outside of the workplace.
Check back to see how Yoga Day 1 ended up:)
|We'll see if I can master the Warrior pose?!?!|