For those who aren't runners but want to be runners, I recommend the Coach to 5K app for your iPod or iPhone. I wasn't (and really still am not) a runner but this walk-run-walk routine sure whipped me into running shape. You start slow, and the running gradually increases. Just plug in your headphones and play your favorite music, and the app will tell you when to walk and when to run.
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| "They" (as in the professionals) say you're more successful if you have a running buddy. I don't know if Brenda will trust me anymore to pick the races. Needless to say I don't think we have a strong future in trail running. Brenda finished in 39 minutes, I finished in 44 minutes. No sprained ankles! |
N.Starr
4 comments:
Get your Team Beef jersey and rock it like I do! I love when people yell Go Team Beef at races. I have a couple of 5Ks still planned for this spring and my half in May. This summer I'm planning on at least two a month then who knows from there! Maybe one day we can plan to run a race together, as in a destination race we both go to. Keep it up girl!
You're inspired me to get a Team Beef jersey!! I can't believe you're doing a half! Do you use any apps on your ipod? I'd love to meet up with you someday halfway between Milwaukee & St. Joe... we deserve a destination race:) Have a great afternoon Melissa!!
I have been thinking about doing the Couch to 5K. I didn't know there was an app, so I will definitely check that out.
You'll do great Holli! It's really help my endurance and feeling of accomplishment after I complete one of the workouts.
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